Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Please note that this week’s time on feet run will be on Saturday 27th at 9.30am instead of Sunday
There is no Sunday Social this week 28th September

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Saturday 27st September

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (95 mins. of running)
• Hi-Vis

Monday 29th September

• Meeting at parkrun shelter Marine Parade W, Clacton-on-Sea CO15 1NB
• 6:30pm
• Session with Debbie
• Hi-Vis & lights

Tuesday 30th September

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis & lights

Wednesday 1st October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance and speed session with Lou (Hi-Vis and lights)
• Stretching and conditioning with Paul C

Thursday 2nd October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Caroline