Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 21st September

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (110 mins. of running)
• Hi-Vis

Sunday 21st September

• Batemans Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Tuesday 23rd September

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 24th September

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• “On the whistle” session with Debbie (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 25th September

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Caroline