Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 7th September – No social run – Essex Way Relay and St Helena Harwich HM

Monday 8th September

• Meeting at parkrun shelter Marine Parade W, Clacton-on-Sea CO15 1NB
• 6:30pm
• Session with Debbie
• Hi-Vis

Tuesday 9th September

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 6:30pm
• Highwood Hills – with Paul C
• Hi-Vis

Wednesday 10th September

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the whistle session with Debbie (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 11th September

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Caroline