Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Sunday session with Lou will be 75 mins on your feet meeting at Great Bromley Village Hall, CO7 7JA at 9am. Refreshments will be provided.
Tuesday session is replaced by Harwich vs GBRC 5km relays

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 31th August

• Great Bromley Village Hall (Parsons Hill, Great Bromley, Colchester CO7 7JA)
• 9:00am
• Sunday long run with Louise (75 mins. of running)
• Hi-Vis

Sunday 31th August

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Tuesday 2nd September – Harwich vs GBRC 5km relays

Wednesday 3rd September

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed session with Louise (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 4th September

• Westlands Country Park, James Carter Road, Stanway Colchester CO3 9XN
• 6:00pm
• 1k repeats with Marion
• Hi-Vis