Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Sunday session with Lou starts at 8:30 AM
Sunday session with Paul C is cancelled
Monday session with Debbie is cancelled
Tuesday session with Michael is at Chanterelle car park, Highwoods, Colchester, CO4 9UJ
There is a stretching session with Paul C on Wednesday

For training outline for Summer 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 24th August

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 8:30am
• Sunday long run with Louise (95 mins. of running)
• Hi-Vis

Sunday 24th August – Session Cancelled

• Batemans Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Monday 25th August – Session Cancelled

• Opposite Hazelmere Car Park, Clacton On Sea, CO15 5JB
• 6:30pm
• Session with Debbie
• Hi-Vis

Tuesday 26th August

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 6:30pm
• Highwood Hills – with Michael
• Hi-Vis

Wednesday 27th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• “On the whistle” session with Louise (Hi-Vis)
• Stretching and conditioning with Paul C