Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Please note: There is a change of location for Thursday session. It is now at Northern Gateway Gravel track with Lou.

For training outline for Summer 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 17th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 9:00am
• Geoff Day Memorial 5k
• Registration opens from 8:15 AM / Race starts at 9:00 AM

Tuesday 19th August

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 20th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• “On the whistle” session with Debbie
• Hi-Vis

Thursday 21st August – CHANGE OF LOCATION

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Training on Gravel track (behind Northern Gateway) with Lou