Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them. Notes from Caroline:
This week’s sessions are as follows:
Sunday social run with Meera meeting at Dedham Church 8:30am – CANCELLED
100 minutes on feet long run with Louise meeting at Kingsliff Hotel, Holland on Sea 9:00am
Tuesday Highwood hills with Michael meeting at Chanterelle car park 6:30pm
Wednesday ‘On the whistle’ with Debbie at Great Bentley 7pm
Wednesday stretching with Paul C at Great Bentley 7pm
Thursday – Interval training with Paul A at gravel track, Northern Gateway 6pm
Look out for the events on Whats App to sign up.

Have a good week.
Caroline

For training outline for Summer 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 27th July

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (100 mins. of running)
• Hi-Vis

• Dedham Parish Church, High St, Dedham, CO7 6DE – CANCELLED
• 8:30am
• Sunday social run with Meera
• Hi-Vis

Tuesday 29th July

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 6:30pm
• Hills – with Michael
• Hi-Vis

Wednesday 30th July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• “On the whistle” session (Hi-Vis) with Debbie

Thursday 31st July

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training on Gravel track (behind Northern Gateway) with Paul A
• Hi-Vis