Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

For training outline for Summer 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 20th July

• Chesterwell CO-OP, Colchester, CO4 6EE
• 8:30am
• Sunday social run with Marion
• Hi-Vis

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1XB
• 9:00am
• Sunday long run with Louise (95 mins. of running)
• Hi-Vis

Tuesday 22nd July

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 23rd July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• “On the whistle” session (Hi-Vis) with Louise

Thursday 24th July

• Westlands Country Park, James Carter Road, Stanway Colchester CO3 9XN
• 6:00pm
• Thursday endurance intervals – 1km with (TBC Marion)
• Hi-Vis