Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them. It’s an action packed week!
On Sunday choose from a social run from Brightlingsea with Paul C or a long run with Louise.
Monday sees a new session with Debbie meeting at the Toby Carvery in Clacton.
Tuesday hills meets at Matalan in Colchester.
On Wednesday Debbie is taking an on the whistle session from Gt Bentley Village Hall.
Finally Thursday’s session from the Northern Gateway Cycle track with Caroline.
Please sign up to the sessions when they are posted on the GBRC Running Community WhatsApp.

For training outline for Summer 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 13th July

• Batemans Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1XB
• 9:00am
• Sunday long run with Louise
• Hi-Vis

Monday 14th July

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1XB
• 18:30am
• Session with Debbie
• Hi-Vis

Tuesday 15th July

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 16th July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• “On the whistle” session (Hi-Vis) with Debbie

Thursday 17th July

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session on Cycle track with Caroline