This week’s sessions have been sent out so please see what is on the offer. Notes from Caroline:
Hi everyone,
Firstly, good luck to those of you taking part in Spitfire Scramble or Eikiden this weekend. Am currently multitasking and setting my tent up as I type.
This week, Louise is doing a 95 minute run meeting by Toby Carvery at 9am.
On Tuesday, Michael is taking a hills session meeting at Chanterelle car park at 6:30pm.
On Wednesday, there is an on the whistle session at Great Bentley at 7pm and on Thursday I am taking a grass track session at Boadicea Way, meeting you at the track behind the shrub end football pitches. It is dusty, so just be aware of that.
Have a good week.
Caroline

For training outline for Summer 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 6th July

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1XB
• 9:00am
• Sunday long run with Louise (95 minutes)
• Hi-Vis

Tuesday 8th July

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 6:30pm
• Hill session with Michael
• Hi-Vis

Wednesday 9th July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• “On the whistle” session (Hi-Vis) with Lou

Thursday 10th July

• Shrub End grass track, Boadicea Way, Colchester CO2 9GB
• 6:00pm
• Thursday intervals with Caroline
• Hi-Vis