This week’s sessions have been sent out so please see what is on the offer. Notes for this week:
Hi all here is the form for next week. This will be the last time we will send out a Google form; after this one we will need to book onto sessions in the GBRC Running Community on WhatsApp. If you haven’t already joined the group please do.
Notes from Louise –
Meet 8.30am at Great Bromley Hall, CO7 7JA. Beginning with warm up drills followed by 85 mins time on feet around the shaded lanes of Great Bromley. Finish with a cool down with refreshments provided. All abilities welcome.
GBRC Sessions w/c 29nd June

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 29th June

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 8:30am
• Sunday long run with Louise (85 mins. of running)
• Hi-Vis

Tuesday 1st July

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 2nd July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed/endurance session with Debbie/Louise (Hi-Vis)
• Stretching and conditioning with Paul C