Training 22nd June to 28th June

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
I hope most of you have made your way to find our What’s App community group. The aim is that all session information will be available on there and we will look to stop the google forms, having done them since 2020!
I will be putting together a new schedule for Jully and August, once this is done, it will be posted in the announcements on the community Whats App page as well as FB and the website.
Coaches will be checking both platforms to see who is coming for a week or two.
Thank you for supporting the use of the doodle poll and google form, it served its purpose and allowed us to run sessions safely and provide leaders with information of numbers, something we have found most useful.
Please make sure that you make the most of the WhatsApp community so we can continue to provide a great range of running opportunities for you all.

There is a Dedham Sunday social with Meera, whilst Louise is meeting the Sunday long run at Kingscliff at 9am for 85 minutes of continuous running.
Tuesday is being taken by Craig, meeting at the B&M car park on Turner Rise, 6:30pm.
Then Wednesday sees the final Mickey Edwards race.
Please check the emails sent recently regarding Friday 5 – the club is still looking for volunteers, we are the final race in the series, let’s hope we get to put on a safe race.
Have a good week.
Caroline
GBRC Sessions w/c 22nd June

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 22nd June