This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week’s form is below. Louise is meeting at 9am, Kingscliff Hotel running for 65 minutes after a warm up, followed by a cool down and a cuppa afterwards. Usual running format, whistle used for speedier runners, all welcome.
Paul C is also doing a sunday social from Brightlingsea, meeting at Bateman’s tower car park, 8:30am.
Tuesday hills is from Napier Road with Mick, meeting at 6:30, whilst on Wednesday Louise will be with you doing an on the whistle session. There is stretching this week.
Thursday is our monthly summer cycle track session with Paul A at 6pm.
GBRC Sessions w/c 15th June
Caroline

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 15st June

• Batemans Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Sunday 15th June

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (65 mins. of running)
• Hi-Vis

Tuesday 17th June

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Michael
• Hi-Vis

Wednesday 18th June

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the whistle session with Louise (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 19th June

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Thursday Training on Cycle track (behind Northern Gateway) with Paul A