This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
I hope you are all enjoying the extra daylight that this time of year gives us.
This week we have a full program of training sessions for you with a Thursday session with Paul A at the gravel track by Northern Gateway.
Louise is doing a 75 minutes long run this Sunday from Kingscliff at 9am, following the usual routine with a chance for a cuppa at the end.
Have a good week.
GBRC Sessions w/c 1st June
Caroline

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 1st June

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (75 mins. of running)
• Hi-Vis

Tuesday 3rd June

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 4th June

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the whistle session with Louise (Hi-Vis)

Thursday 5th May

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Thursday Training on Gravel track (behind Northern Gateway) with Paul A