Training 18th May to 24th May

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Please find the Google form below and a couple of notices:
The details for this Sundays run are as follows:
Meet 9am at the Kingscliff in Holland on Sea (CO15 5JB).
We will start with a warm up and will be running an out and back for 75 mins. I will be using my whistle to call any speedier ones back to the group. Finishing with a cool down and a cuppa at the Kingscliff in the sunshine!
Tuesday’s hills are meeting at B&M car park (be aware of road works around there) with Craig.
For Wednesday, a message from Meera:
Cross Country (XC) Runner of the Year – Wednesday 21 May – Join us a club night at the Village Hall for the results and presentation of the XC Runner of the Year awards, voted for by members. We hope to see lots of you that evening for the usual Wednesday training session and celebration drink at the pub afterwards!
GBRC Sessions w/c 18th May
Caroline

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 18th May