Training 11th May to 17th May

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi everyone,
Please find the form attached below.
Meera is taking a social Sunday run from B&M car park on Turner Rise, 8:30am.
Tuesday hills is meeting at Napier Rd car park for an Abbey Fields area hills session and on Wednesday it is Mickey Edwards. Do come along for a 5km run, you do not need to have done the baseline, it’s a great 5km run with some enthusiastic marshals cheering you along😀.
GBRC Sessions w/c 11th May
Have a good week, enjoy Colchester 10km if you are taking part and think hydration from the day before. Looks like it’s a sunny one.
Caroline

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 11th May