This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Louise is doing a 65 minute long run on Sunday, from Kingscliff hotel at 9 AM.
On Thursday we are meeting at Boadicea Way, I will post a map on FB with details of session nearer the time. 
GBRC Sessions w/c 4th May
Caroline

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 4th May

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (65 mins. of running)
• Hi-Vis

Tuesday 6th May

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis

Wednesday 7th May

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the whistle session with Caroline (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 8th May

• Meet at Boadicea Way, Colchester CO2 9GB
• 6:00pm
• Thursday endurance with Caroline
• Hi-Vis