Training 27th April to 3rd May

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi,
Good luck to marathon participants this weekend, all your training has been banked, go and enjoy those streets and crowds in Manchester and London.
This Sunday, I have a mixed road/trail 5 mile route around Dedham at 8:30am. I am wearing trails, but I will be doing a recce on Saturday and will pop on FB what the terrain is like.
This week is the baseline for Mickey Edwards, which means that there is no Thursday training session.
GBRC Sessions w/c 27th April
Have a good weekend, hopefully enjoying some Easter sunshine.
Caroline

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 27th April