This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi everyone,
This week’s form is below. Louise is doing a 75 minute run on Sunday, the last one for the marathon runners of the group before their marathons. She will be starting from Kingscliff Hotel at 9am.
On Wednesday, I will be taking an on the whistle session and then on Thursday, we are meeting at Westlands Country Park at 6pm, this will be off road 1km repeats. Trail shoes highly recommended as ground could be soft and uneven. Postcode is on the poll.
GBRC Sessions w/c 20th April
Have a good weekend, hopefully enjoying some Easter sunshine.
Caroline

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 20th April

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (75 mins. of running)
• Hi-Vis

Tuesday 22nd April

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis

Wednesday 23rd April

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Caroline (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 24th April

• Westlands Country Park, James Carter Road, Stanway Colchester CO3 9XN
• 6:00pm
• Thursday endurance with Caroline
• Hi-Vis