Training 13th April to 19th April

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

This week we do have social runs scheduled for Sunday, but we are aware that it is the Little Bromley 10k too. Please try to pop your name down if you plan to attend a run on Sunday, so Marion and Louise are aware of numbers to expect. Good luck if you are running the 10k or any other race that day!
Louise’s long run on Sunday is 2 hours on your feet, starting at 9am from the Kingscliff hotel in Holland on Sea. Marion is meeting people in Wivenhoe at 8:30am, most likely trail.
On Wednesday it is intervals out around the lanes with me, I will be doing a timed out and back session.
Thursday sees us back at the cycle track for our first monthly Spring/Summer visit, still meeting at 6pm.
On Good Friday, Vicky is leading a social run devised by Tricia Stacey. They would like to know numbers as there will be opportunity for a cuppa and a hot cross bun afterwards. This will start at 8am, from Fordham Hall Woodland Trust car park, Ponders Road CO6 3LY.
The new schedule is attached to this email, please take a moment of your time to look at it as it has Mickey Edwards dates on as well as all our planned training sessions up to the week beginning 22nd June.
As leaders and coaches, we are going to aim to give you individual session information via the Facebook page, or the weekly email if the information is available. This will allow you to plan your week.
Every session caters for everyone, the sessions are training, not competitive and therefore you are working to your own strengths. Some sessions will ask runners ahead of the pack to run back to return to the main group, whilst many sessions offer loops or timed intervals allowing you to run at a pace that suits you. Please speak to the session leaders if you have any queries.
Have a good week of running, hopefully see some of you on Wednesday.
GBRC Sessions w/c 13th April
Caroline

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 13th April