This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This weekend sees the last of the XC fixtures. It is being held at Gosfield. There is no Sunday social run this weekend, but Louise is doing a 3 hours on feet run at 9am on Sunday, starting at Kingscliff hotel, same routine as before. Well done to all the runners who used Louise’s sessions for Grizzly or Colchester half.
The session on Tuesday is from Matalan, and this is the last track session for a while on Thursday.
GBRC Sessions w/c 23rd March
Caroline

For training outline for Winter 2024 / 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 23rd March – XC at Gosfield

Sunday 23rd March

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (3hr of running)
• Hi-Vis

Tuesday 25th March

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 26th March

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C

Thursday 27th March

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Session at Northern Gateway Cycle track with Paul A