This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Here is the form for this week. There is non run on Sunday due to Colchester half etc. Louise’s long steady run sessions will resume on 23rd March.
There will be a new summer running schedule out soon, which will include Mickey Edwards dates on it. There are 2 more track sessions on a Thursday.
Have a good week of running, good luck to anyone racing this weekend. I will be cheering on at the Colchester half just before you ascend North Hill!

GBRC Sessions w/c 16th March

Caroline

For training outline for Winter 2024 / 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 16th March – No social run – Colchester Half Marathon

Tuesday 18th March

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis + Headtorch

Wednesday 19th March

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Magdalena (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C

Thursday 20th March

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Session at Northern Gateway Cycle track with Louise