Training 8th March to 15th March

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Louise is offering a 75 minute run on Saturday at 9am from Kingscliff Hotel, the usual routine of whistle to bring back any faster runners, with opportunity for a cuppa afterwards.
It is our XC on Sunday, so there is only one run available if you are not already volunteering (or at Grizzly) our XC! Meera has sent out a final info email.
We are down to the last 3 cycle track sessions of this winter. Paul A has kindly sorted it so that we have it for 2 extra weeks (didn’t check when the clocks went forward – will do for next year!)

GBRC Sessions w/c 8th March

Have a good week of running, hopefully see many of you at the refreshment stand on Sunday.
Caroline

For training outline for Winter 2024 / 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Saturday 8th March