Training 2nd March to 8th March

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week’s training sessions are available to sign up to here:
GBRC Sessions w/c 2nd March

Message regarding long training run with Louise:
This Sunday we will be meeting 9am at the Kingscliff Hotel, Holland on Sea, CO15 5JB. The time on our feet is 3hrs 07mins and we will be running to Seawick Holiday Park where we will turn round and run back towards Walton. Anyone wishing to do one loop can finish back at the Kingscliff. I will be using my whistle to call back any speedier ones! The weather looks bright and sunny with no wind! We will finish back at the Kingscliff with a cool down and a hot drink!
There won’t be a run on Sunday 9th March due to our XC and the training plan drops down that week to a 75 min run which I plan to do on Saturday 8th possibly at Bentley or Brightlingsea but I will confirm that asap.

Have a good week everyone.
Caroline

For training outline for Winter 2024 / 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 2nd March

Thorrington (park outside Village hall) CO7 8HE
Please park in the road and not the Village Hall car park as we don’t have permission to park there.
8:30am
Sunday social run with Marion
Hi-Vis

Sunday 2nd March