Training 23rd February to 1st March

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Hi all, here is the form for next week.
Some points to note from Marion.
Firstly, I managed to mess up the order so Tuesday hills is in between the 2 Sundays! But you can all read, so I’m sure you’ll figure it out!
Secondly, the meeting place for the Sunday Social is in the train station car park – the usual one is currently cordoned off due to a tree needing to be cut down. Unfortunately you have to pay in the train station car park.
Also Louise Balfour ‘s long run is from a new location too. Notes from Louise –
The details for Sundays long training run are as follows:
Meet 9am at Bromley Village Hall, Parsons Hill, Great Bromley, CO7 7JA. Parking is available. It is a time on your feet run for 2hrs.57 mins and we will be running a number of loops which will mainly incorporate the GBRC V Harwich route. There is an option for anyone wanting to turn back at any time and I will also be using my whistle to call back the speedier runners. It is a nice quiet almost traffic free route and flat!!
Depending on what time we finish we may have a cuppa at the Courthouse if not refreshments etc will be provided!!
GBRC Sessions w/c 23rd February
Have a good week of running.
Caroline

For training outline for Winter 2024 / 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 23rd February