Training 16th February to 22nd February

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
There is no short social run on Sunday, but Louise’s long run is doing Pier to Pier, meeting at CO15 1NN, where Clacton parkrun starts. The aim is to warm up to Clacton Pier and then run to Walton Pier and back, aiming for 2 hours 43 mins running. Whistle out and back option available as usual, with a drink at Martello lounge afterwards.
Vicky Presland often leads a Friday morning run, not currently on the schedule as it depends on work hours etc, she posts this message to everyone:
Every Friday I run an informal social run from a location in North Colchester or Tendring. We mix it up and I try to go off-road whenever I can. It is not on the poll as some weeks I cannot make it and a non LIRF covers. We do 5.5 to 6 miles in an hour so those of us that are working can get in our cars at 8.30am to start working. Those faster loop back. I organise it via a WhatsApp group. If you would like to be added to the group then let me know. We are currently running from Gun Hill in Dedham. They are a friendly bunch and lots of chat. (Vicky contact details has been provided in the email with the training schedule sent on 13 February)

GBRC Sessions w/c 16th February
Have a good week of running.
Caroline

For training outline for Winter 2024 / 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 16th February