This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Please find the form for next week’s sessions below. Louise’s run on Sunday is 135 minutes of running out and back from Holland on Sea.
GBRC Sessions w/c 9th February
Have a good week of running.
Caroline

For training outline for Winter 2024 / 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 9th February

• B&M car park, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Sunday social run with Meera
• Hi-Vis

Sunday 9th February

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Long run with Louise (135 minutes out and back running)
• Hi-Vis

Tuesday 11th February

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Meera
• Hi-Vis + Headtorch

Wednesday 12th February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise (Hi-Vis + Headtorch)

Thursday 13th February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Paul A