Training 1st February to 8th February

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi everyone,
I hope you are all keeping well, I am sidelined with a chest infection and am very frustrated to not be out there training.
Louise is moving the long training run to Saturday 1st February this week to avoid the GBRC half on Sunday. She will be meeting you at Great Bentley Village hall at 9am and after a warm up, you will be running out and back for 115 minutes in total, with speedier people being called back on the whistle. The route will allow anyone who wishes to do less to turn back too. There will time for a cuppa afterwards.
Sunday, as we know, is our half so no sessions. The rest of the week follows the normal pattern.
Have a good week of training.

GBRC Sessions w/c 1st February

For training outline for Winter 2024 / 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Saturday 1st February