Training 26th January to 1st February

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi,
This weekend we have XC at Wix, Louise is offering a long run at 9am, a repeat of the 92 minute run from last week meeting at Kingscliff hotel. She will then be offering a run next Saturday morning, as we have GBRC half on the Sunday. Next Saturday’s run will be just over 2 hours.
~~There is bootcamp on Wednesday, so no stretching~~ – change of session. Please see note from Paul C below.
Paul A is back at the track with you on Thursday.
Have a good week,
Caroline

Sadly, Craig can’t make it as he has an last minute job on for that day.
So rather than put on a session which doesn’t do Bootcamp justice we have reverted to Louise Balfour taking a running session while I’ll be doing the usual strengths and stretching in the hall.
Cheers
Paul C

GBRC Sessions w/c 26th January

For training outline for Winter 2024 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 26th January