This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi all,
Here is the form for next week. There are two Sunday runs again, Louise is meeting at the same location as last week, but running the opposite way for 46 minutes and back for 46 minutes. The locations will vary after this, so keep an eye out for more information each week.
There is a shorter socail run starting at 8:30am from Chesterwell co-op, a mix of trail and road so trail shoes recommended. – Sunday run from Chesterwell Coop is cancelled as I have developed the dreaded cough 😷. No one was currently signed up, but don’t forget Louise is taking a longer session over in Holland on Sea.
Tuesday – hills are NOT at Matalan, meet at the Napier Road car park near Abbey Fields.
There is no stretching on Wednesday either.
Those of you racing at the weekend, good luck!

GBRC Sessions w/c 19th January

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 19th January

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (92 out and back running)
• Hi-Vis

Tuesday 21st January

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Michael
• Hi-Vis + Headtorch

Wednesday 22nd January

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Mags (Hi-Vis + Headtorch)

Thursday 23rd January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Caroline