This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi all,
This Sunday we are offering something new, with Louise Balfour starting a long Sunday run, aimed at building time on feet for any spring marathon runners. She is starting with 76 minutes of running with a warm up and cool down meeting by Kingscliff hotel at 9am. The idea is that anyone who wants to go ahead will be called back with a whistle. Each week, when on, the time of the run will get longer. There is scope for this to be offered at other times of the year for marathon training or people who enjoy long distances. A cafe near the end has been promised.
There will also be the shorter Sunday social run too.
The rest of the sessions can be found on the form.
Have a good week of running.
GBRC Sessions w/c 12th January

For training outline for Autumn / Winter 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 12th January

• Thorrington (park outside Village hall) CO7 8HE
• Please park in the road and not the Village Hall car park as we don’t have permission to park there.
• 8:30am
• Sunday social run with Marion
• Hi-Vis

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (76 minutes of running with a warm up and cool down)
• Hi-Vis

Tuesday 14th January

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis + Headtorch

Wednesday 15th January

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Caroline (Hi-Vis + Headtorch)

Thursday 16th January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Caroline