This week’s sessions are ready. Please see what is on the offer. Notes from Marion:
Hi all, here is the sign up form for w/c 5th January. No social run on Sunday due to our interclub 10 miler.
GBRC Sessions w/c 5th January

For training outline for Autumn / Winter 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 5th January

• GBRC vs Harwich RC Interclub race

Tuesday 7th January

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 8th January

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C

Thursday 9th January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Caroline