Training 29th December to 4th January

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi all,
Wishing you a merry ‘twixmas’! I am sure many of you have been out running or racing over the last few days.
There is a social run on Sunday, meeting at 8:30am, Wivenhoe car park opposite the Greyhound pub.
On Tuesday, I am taking a morning hills session at Spring Lane park, meeting at London road car park (CO3 4HD) at 8am. I aim to be finished between 8:45 – 9am.
On Thursday we are back to the cycle track and I will be leading a block of sessions. The first session will be looking at building stamina over a set amount of time. I will post more on FB later in the week.
A new schedule will be out over the next few days too.
Don’t forget 5th January is our interclub 10 mile race. An email has been sent out with details.
Hopefully see some of you this week.
Happy New Year to you all.
Caroline
GBRC Sessions w/c 29th December

For training outline for Autumn / Winter 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 29th December