Training 22nd December to 28th December

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi everyone,
We have reached the 20th December already, not sure how this month has gone so quickly!
There is a Sunday social run from Wivenhoe car park opposite Greyhound pub at 8:30am, with Paul C and then Vicky is doing an 8am Christmas Eve run from Chanterelle car park. This will be a mix of trail and road, so best to pop on trail shoes or trainers you don’t mind getting muddy.
I am sure many of you will be out training and racing over the Christmas period, don’t forget Runners Vs Riders on Boxing Day, organised by Craig along with the Twixmas trail run on 27th. See Craig’s FB posts for more details.
I wish everyone a safe and happy holiday season.
Caroline
GBRC Sessions w/c 22nd December

For training outline for Autumn / Winter 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 22nd December