This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi all,
Her is the form for this week – the fish and chip order has gone in, please let Marion know if you can not attend as we don’t want food wastage. You do not need to sign up for this on the form as you already have!
GBRC Sessions w/c 15th December
Please can I also remind you to look for the email about helping out on February 2nd, Mel is hoping to have a full volunteer rota in her stocking!
Have a good week,
Caroline

For training outline for Autumn / Winter 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 15th December

• Hilly Fields (Sussex Rd Entrance), Colchester, CO3 3QJ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Tuesday 17th December

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 18th December

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Fish and Chip Christmas lights run!

Thursday 19th December

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Paul A