This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
There is not a planned run for tomorrow and the NESS XC league fixture is CANCELLED. Please stay safe when running in this weather – flying debris etc can come out of nowhere.
Here is the form for next week.
GBRC Sessions w/c 8th December
Caroline

For training outline for Autumn / Winter 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Tuesday 10th December

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis + Headtorch

Wednesday 11th December

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C

Thursday 12th December

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Paul A