Training 1st December to 7th December

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi all,
I hope you have all had a good week.
On Sunday, I will be taking you around Wivenhoe, trail shoes recommended as we will be on the river oath for part, but it will mostly be on pavements.
On Tuesday, the session is from Napier Road car park (Abbey Fields, not Matalan!)
On Wednesday, we have Craig offering a bootcamp – perfect opportunity to get that strength training ticked off for the week. To end the week, Paul A is taking the track session.
As you all know, remember your high vis and lights for night time sessions. It is amazing how many runners I see around Colchester with nothing reflective on at all.

The next week of training is available to sign up here –
GBRC Sessions w/c 1st December
Caroline

For training outline for Autumn / Winter 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 1st December