This week’s sessions have been published – please see below what is on the offer. Notes from Marion:
Hi all, here is the sign up form for the coming week. Meera is taking the run on Sunday and it will be off road. Paul A is making a return to the track and will be taking us up to Christmas.

GBRC Sessions w/c 17th November

For training outline for Autumn / Winter 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 17th November

• B&M car park, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Sunday off road social run with Meera
• Hi-Vis

Tuesday 19th November

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Marion
• Hi-Vis + Headtorch

Wednesday 20th November

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise (Hi-Vis + Headtorch)

Thursday 21th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Paul A