This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi all,
Here is the form from Marion for the week.
On Sunday, we are meeting at Chanterelle, Highwoods at 8:30am. I plan to use the hard paths in the park so road shoes should be fine.
On Wednesday there is no stretching.
Have a good week and don’t forget to get your votes in before Sunday for the Awards night, you don’t have to vote in every category, but the more votes the better.
Caroline
GBRC Sessions w/c 10th November

For training outline for Autumn / Winter 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 10th November

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 8:30am
• Sunday social run with Caroline
• Hi-Vis

Tuesday 12th November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 13th November

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C

Thursday 14th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Marion