Training 3rd November to 9th November

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi all,
This week we have Craig’s bootcamp on Wednesday. A great way to get a strength session into your training week. Craig adapts the session as needed so go for it!
Please make sure that you have high vis and reflective gear on during night sessions. Track is lit.
Have a good week.
Caroline
GBRC Sessions w/c 3rd November

For training outline for Autumn / Winter 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 3rd November

Thorrington (park outside Village hall) CO7 8HE
Please park in the road and not the Village Hall car park as we don’t have permission to park there.
8:30am
Sunday social run with Paul C
Hi-Vis

Monday 4th November

Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
Meet on the grass verge where park run starts near to The Toby. Session will be at Martello Towers
6:30pm
Clacton speed session training with Louise
Hi-Vis + Headtorch

Tuesday 5th November