This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Marion:
Hi all,
Here is the sign up for for next week. There is no social run on Sunday as its cross country.
Please wear high vis and/or lights for all sessions apart from the track.
Enjoy cross country!
Marion
GBRC Sessions w/c 27th October

For training outline for Autumn 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 27th October

• Ipswich XC
• Ipswich High School, Woolverstone, Suffolk IP9 1AZ
• 10:00am Kids race, 10:45am Adults race

Tuesday 29th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis + Headtorch

Wednesday 30th October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C

Thursday 31st October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Louise