This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Marion:
Here is the link to the form for next week’s sessions. Please note, Tuesday hills is from Napier Rd North car park, Colchester. 60p to park, 70p if you use the app! Please wear hi vis and/or lights to all sessions apart from the track. Thank you.

GBRC Sessions w/c 20th October

For training outline for Autumn 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 20th October

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Tuesday 22nd October

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Marion
• Hi-Vis + Headtorch

Wednesday 23rd October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Magdalena (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C

Thursday 24th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Paul C