This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Marion:
Here is the link to the Google form for next week. The Hilly Fields social run is mostly off road. Louise is offering hills in Clacton this week, and we are back at Matalan for Tuesday hills with Paul C. Please wear hi vis and lights for all evening sessions apart from the track. a few people are still turning up wearing all black and it’s not safe now the nights are drawing in.

GBRC Sessions w/c 13th October

For training outline for Autumn 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 13th October

• Hilly Fields (Sussex Rd Entrance), Colchester, CO3 3QJ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Monday 14th October

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• session with Louise
• Hi-Vis + Headtorch

Tuesday 15th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis + Headtorch

Wednesday 16th October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C

Thursday 17th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Paul C / Marion