This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Marion:
Here is the form for next week’s sessions. Please note the change of venue for Tuesday hills to Napier Road North Car Park, where it costs 60p to park after 6pm.
Please make sure you are wearing hi vis and lights for all sessions apart from the track as the nights are drawing in now.

GBRC Sessions w/c 6th October

For training outline for Autumn 2024 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 6th October

• Thorrington (park outside Village hall) CO7 8HE
• Please park in the road and not the Village Hall car park as we don’t have permission to park there.
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Monday 7th October

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• session with Louise
• Hi-Vis + Headtorch

Tuesday 8th October

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Marion
• Hi-Vis + Headtorch

Wednesday 9th October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C

Thursday 10th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Paul C / Marion