Training 22nd September to 28th September

This week, Marion is acting on Caroline’s behalf, and she has posted the following message on Facebook about the training week commencing on September 22nd:

“Hi all
Due to unforeseen circumstances there will be no Google form for signing up for training sessions this week. Instead, I will create events for each training session on Facebook. Please use those to indicate that you are coming.
This is just a temporary measure for this week. There is also no social run this Sunday 21st September. Normal service will be resumed in due course”

Those who do not use Facebook, please email Marion at marionmichael@hotmail.com to let her know you will be attending any of the scheduled sessions (listed below) so she can update the participant list.

Sunday – there will be no social run on this occasion. Apologies for this.
Tuesday – hills with Craig meeting at 6:30pm at Matalan
Wednesday – with Louise at Gt Bentley at 7pm
Thursday – with Marion at the track at 6pm

For training outline for Late Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Tuesday 24th September