Training 15th September to 21st September

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
The track sessions start back this week at 6pm on a Thursday (time not changeable this year, but I will enquire if there is a different time next block booking).
Due to unforeseen circumstances there will be no coach led session from Great Bentley on Wednesday. Many apologies, we don’t like to cancel a session. The hall will still be open, but any run people do will be of their own choice, and not as part of the club.
On Sunday, the run will be at 8am and will offer more miles/time after a 5 1/2 – 6 mile loop.
GBRC Sessions w/c 15th September
Have a good week
Caroline

For training outline for Late Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 15th September

London Road car park, Colchester, CO3 4DE
8:80am
Sunday social run (option for more miles, will loop back at around 6 miles) @ London Road car park CO3 4DE with Caroline
Hi-Vis

Tuesday 17th September

Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
6:30pm
Hills – with TBC
Hi-Vis + Headtorch

Wednesday 18th September – cancelled session – the hall will still be open

Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
7:00pm
Due to unforeseen circumstances there will be no coach led session from Great Bentley on Wednesday. Many apologies, we don’t like to cancel a session. The hall will still be open, but any run people do will be of their own choice, and not as part of the club.

Thursday 19th September