This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
There is no stretching session this week as Paul is kindly stepping to take the running session.
Please remember high vis and a light if you have it for the evening sessions from now on. The brighter the better!
GBRC Sessions w/c 8th September
Have a good week
Caroline

For training outline for Late Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 8th September

• Thorrington (park outside Village hall) CO7 8HE
• Please park in the road and not the Village Hall car park as we don’t have permission to park there.
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Tuesday 10th September

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 11th September

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Paul C (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C