Training 1st September to 7th September

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
A busy weekend for many of you – some will be conquering the Yorkshire 3 peaks (enjoy, I hope the weather is kind to you), some of you will be limbering up to take on the Essex Way Relay – again I hope the weather is kind to you and finally some of you are probably keen to find out the location of Rodger’s last 2024 trail run. I ran the third one yesterday and had to race a tractor ploughing my path!
This week I am putting on a Sunday run with an option to extend, but I am aware that I may be myself – this will not be cancelled as I need the training run, but please do sign up if you are wanting to come along.
Lisa asked me to let you know that the final GBRC runner of the Essex Way relay will get into Harwich around 6:40pm at the lighthouse if anyone would like to head over to cheer them in.
On Monday, Louise is meeting you by the green where Clacton parkrun starts.
Marion will see you at Matalan for hills on Tuesday and I will see you on Wednesday for the last lanes session of 2024 – we will aim to leave promptly at 7pm to make most of the light, especially if it is cloudy.
On Thursday, I will be leading a jeffing session at Westlands Country park at 6pm. Do come along and try out this session.
GBRC Sessions w/c 1st September
Have a good weekend of running, hiking, trailing, paddle boarding etc!
Caroline

For training outline for Late Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 1st September