This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week, the Sunday run will be starting at 8am to allow anyone that wants to include more miles after the 6 mile loop to do so – I am aiming to add another 6 miles on to make around 12 miles in total. This will start and finish in Chanterelle car park but I plan to keep it to hard path and pavement.
On Tuesday, there will be a hills session at Highwoods meeting at B&M car park. This will be off road.
Louise will be taking the session on Wednesday at Great Bentley and Paul C will be stretching.
Have a good week of running.
GBRC Sessions w/c 25th August
Caroline

For training outline for Late Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 25th August

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 8:00am
• Sunday social run (option for more miles – 12 miles, will loop back at around 6 miles) with Caroline

Tuesday 27th August

• B&M car park, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Highwoods Hills – with Caroline

Wednesday 28th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed endurance session with Louise
• Stretching and conditioning with Paul C