This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
I hope you are all having a good August, and finding a good time of the day to run out of the heat! The walk I did up Snowdon yesterday was in 95% humidity – never again!
This week we have a Sunday run with Meera around Dedham, whilst on Tuesday, Marion will be taking hills. On Wednesday, we have a choice of on the whistle sessions with myself or Magdalena.
Hope to see some of you at a session this week, if you are on holiday – enjoy!
GBRC Sessions w/c 18th August
Caroline

For training outline for Late Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 18th August

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Sunday social run with Meera

Tuesday 20th August

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion

Wednesday 21th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the whistle session with Magdalena (faster group) and Caroline (more moderate group)
• Stretching and conditioning with Paul C